Regular physical activity comes with serious perks for seniors. It can make it easier for you to enjoy your favorite hobbies, prevent health problems, and enable you to stay stronger and fitter so that you can remain independent. The Centers for Disease Control and Prevention says adults 65 and older should aim for 150 minutes of moderate-intensity activity each week. Don’t worry — “moderate intensity” doesn’t mean you must choose fierce, bone-rattling workouts ...
If you’re a senior, odds are good that you already know the threat an unexpected fall can pose to your body. Seniors need to be proactive about avoiding injuries, so learning to prevent falls is crucial to protecting your physical health. Do you know how to use fall prevention strategies to stay on your feet?
Seniors making decisions about where they’ll spend their golden years need to know the differences between their senior living options. If you think assisted living communities are the same as any other nursing home, it’s time to think again. How does assisted living work, and what makes it an excellent option for independent seniors? Assisted Living Gives You Support When You Need It and Freedom When You Want It One ...
Seniors interested in yoga may want to skim the study “Yoga for Healthy Aging: Science or Hype?” in the journal Advances in Geriatric Medicine and Research. It points out that there are now numerous, well-designed studies that attest to yoga’s ability to not only prevent cognitive decline but also positively impact balance, cellular aging, mental health, and mobility. What about the potential for harm? Researchers say that yoga isn’t just ...
Have you ever heard that you’re only as old as you feel? It may sound like one of those old cliches, but there’s a lot of truth to it. Just ask seniors who understand the ways that exercise and aging intersect. What Do I Need to Know About Exercise and Aging to Age Well? Wouldn’t it be great if there was a cure for aging? While there’s no magic pill ...
“Life is more fun when you play games!” Roald Dahl may be best known as a writer of young adult literature, but this quote is true for people of any age. These simple games for dementia patients can bring joy and companionship to your time together. Have Fun with These Simple Games for Dementia Patients Playing games with a loved one is a wonderful way to spend time together. Games ...
By the time you reach your sunset years, you’ve likely seen quite a few shifts in the way society talks about nutrition. You might remember fads like the “Grapefruit Diet” in the ’70s, the “Liquid Diet” in the ’80s, the low-fat craze in the ’90s, and the Atkins Diet in the ’00s. Depending on the decade, basic items like eggs and bread may have been embraced as part of a ...
Stress is not inherently a bad thing. That mental strain can help you push forward, meet life’s daily challenges, and strive for your goals. A healthy dose of stress may make you smarter, healthier, and happier than you might have been otherwise. After all, if you were entirely relaxed, you might just let life pass you by! But of course, we all know what it’s like when stress crashes down ...
When you’re in your golden years, you know that taking fall safety seriously is essential. You may see a lot of information about fall prevention, but do you know what to do after a fall occurs? Learn the symptoms to look for after a fall, so you can seek medical attention if you need it.
You’ve heard of a summer body, but what about a summer brain? Working on your fitness means more than hitting the gym every once in a while. Brain fitness for seniors should also an essential priority for those in their golden years.