Brain Fitness for Seniors

Senior man thinking, holding hand to his chin
You’ve heard of a summer body, but what about a summer brain? Working on your fitness means more than hitting the gym every once in a while. Brain fitness for seniors should also an essential priority for those in their golden years.
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Health

Why Do People Retire to Florida?

Path leading to beach in Florida
Everybody knows that Florida is one of the most popular states for retirees. But why do people retire to Florida? Do a little research, and you’ll find plenty of reasons to spend your retirement in the Sunshine State.
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How to Talk to Someone with Dementia

Four seniors, three talking in background, one smiling at camera
If you have a loved one with dementia, you may feel a little anxious about visiting them, especially if you’ve never known someone with the condition before now. Learning how to talk to someone with dementia may feel intimidating, but as long as you focus on making good memories together, you’ll have a wonderful time …
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Health

What Are the Stages of Dementia?

Portrait of senior man looking to the side
Have you or a loved one been diagnosed with dementia? A dementia diagnosis can be frightening, but understanding the condition can give you the information you need to handle it well. What are the stages of dementia?
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Health

Signs of a Mini Stroke

Smiling doctor talking to senior woman, motioning to laptop
Mini strokes aren’t a small matter. While they don’t cause the damage that a full-fledged stroke can, there’s no reason to dismiss them. Because these events can serve as a warning sign that a stroke may be coming, being able to recognize the signs of a mini stroke has the potential to save lives.
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Health

Gifts for People with Dementia

Smiling senior woman receiving gift, smiling senior man behind her
With Mother’s Day and Father’s Day on the horizon, you might be wondering what sorts of gifts to buy loved ones who suffer from memory loss. Obviously, you want to find a gift that will bring them comfort and joy and avoid anything that might lead to frustration or confusion. In addition, you may wish …
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Lifestyle

What Causes Brain Fog?

Senior woman holding hands up, confused, magenta background
It’s normal to have days when you feel a little foggy or confused occasionally. But if it happens frequently, you might be dealing with brain fog. What causes brain fog, and what can you do about it?
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Health

How to Move a Parent with Dementia to Memory Care

Close-up cropped photo of younger woman with hands on older woman holding mug
Realizing that it’s time for a parent to enter a memory care community is never easy. However, if your parent has a condition like dementia, memory care will provide the support and relief you’re looking for. Learn how to move a parent with dementia into memory care, and you’ll be able to help them access …
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Health

How to Get More Fiber in Your Diet

Colorful assortment of fruits, vegetables, and nuts spread out on flat surface
Fiber may not be fun or flirty, but it is pretty powerful. As The Healthy points out, incorporating the proper amounts of this nutrient in your diet can offer a host of benefits, including helping with weight management, improving blood sugar levels, and lowering cholesterol. Unfortunately, too many people fall short of the recommended amount. …
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Health

Unusual Hobbies for Seniors

Porcelain cup repaired using kintsugi technique
When you read articles about hobbies for seniors, they’re often filled with the usual suspects. There’s nothing wrong with activities like knitting, birdwatching, and doing crossword puzzles. However, they’re not for everyone. If you need something a little different, you might want to try some unusual hobbies for seniors.
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Lifestyle