When you realize you’re hungry in the middle of the day, what kind of food do you reach for? If you’re only eating highly processed snack foods, you might be doing more damage to your body than you realize. Learn how to identify healthy snacks for seniors, and you can keep your cupboards stocked with nutritious and delicious options instead. What Makes a Snack a “Healthy” Choice? It can be ...
Do your joints feel a little stiffer these days? Is your range of motion more limited? Don’t worry — this is a common part of aging. Flexibility wanes in our sunset years, making it especially important to incorporate stretching exercises for seniors into your regular routine. Not only is flexibility important for general fitness, but also it can alleviate bone and joint pain, prevent falls, and help you maintain your everyday ...
A good night’s sleep can be a challenge for seniors with dementia. Because getting adequate sleep is essential for well-being, it’s vital to understand what is happening and what you can do about it. Learn how to help someone with dementia sleep so they can get the rest they need to be at their best. Why Does Dementia Make Sleep Difficult? Suppose you have dementia or you’re a caretaker for ...
If you’re over the age of 50 and wondering how to prevent joint pain, you aren’t alone. According to one University of Michigan poll, 70 percent of people over age 50 experience joint pain at least occasionally, and nearly 50 percent experience arthritis or joint pain that limits their ability to participate in their usual daily activities. Thankfully, there are strategies and tips you can follow to help ease joint ...
Sunscreen is a year-round necessity, especially in sunny Florida. Even if you’ve been slathering on SPF for ages, it never hurts to refresh your memory when it comes to something as important as sun safety. So, as we head into the sizzling, scorching summer months, let’s review some sunscreen tips for seniors. It’ll only take a few minutes, and who knows — you might learn a new fact that you ...
Regular physical activity comes with serious perks for seniors. It can make it easier for you to enjoy your favorite hobbies, prevent health problems, and enable you to stay stronger and fitter so that you can remain independent. The Centers for Disease Control and Prevention says adults 65 and older should aim for 150 minutes of moderate-intensity activity each week. Don’t worry — “moderate intensity” doesn’t mean you must choose fierce, bone-rattling workouts ...
If you’re a senior, odds are good that you already know the threat an unexpected fall can pose to your body. Seniors need to be proactive about avoiding injuries, so learning to prevent falls is crucial to protecting your physical health. Do you know how to use fall prevention strategies to stay on your feet?
Seniors interested in yoga may want to skim the study “Yoga for Healthy Aging: Science or Hype?” in the journal Advances in Geriatric Medicine and Research. It points out that there are now numerous, well-designed studies that attest to yoga’s ability to not only prevent cognitive decline but also positively impact balance, cellular aging, mental health, and mobility. What about the potential for harm? Researchers say that yoga isn’t just ...
Have you ever heard that you’re only as old as you feel? It may sound like one of those old cliches, but there’s a lot of truth to it. Just ask seniors who understand the ways that exercise and aging intersect. What Do I Need to Know About Exercise and Aging to Age Well? Wouldn’t it be great if there was a cure for aging? While there’s no magic pill ...
“Life is more fun when you play games!” Roald Dahl may be best known as a writer of young adult literature, but this quote is true for people of any age. These simple games for dementia patients can bring joy and companionship to your time together. Have Fun with These Simple Games for Dementia Patients Playing games with a loved one is a wonderful way to spend time together. Games ...
