Fun Things to Do at the Beach for Seniors

Senior couple walking on beach

A day at the beach can be a great excuse to get away from it all and soak up the sun – but beach time also has some very compelling health benefits. The International Journal of Environmental Research and Public Health found that being outdoors can help reduce depressive symptoms, improve overall physical functioning, and lessen fears of falling in older adults. But what are some fun things to do at the beach for seniors? Check out our list of the best senior-friendly beach activities, as well as a few ways to stay safe during your excursion to the shore.

Fun Things to Do at the Beach for Seniors

For Busy Seniors: Catch Up on Your Reading

What do you picture when you think of a beach day? If you have a packed social calendar, you might relish the idea of relaxing on the sand all day. And while you can certainly spend your beach day meditating, napping, or just breathing in the salt air, it’s also a great place to catch up on your reading. Pack a few magazines, a fun novel, or another book you’ve been dying to read, and spend your day lazing about under a beach umbrella. What could be more relaxing?

For Outdoorsy Seniors: Go Fishing

If you’d rather not lounge around during your beach day, consider an ocean fishing excursion. Deep-sea fishing is an opportunity to see the sights, pick up the catch of the day, and get up close and personal with the beauty of the ocean while also engaging in some low-impact exercise. Many deep-sea fishing companies also offer experiences for different mobility levels. And don’t forget to ask about senior discounts!

For Active Seniors: Try a Beach Sport

Water sports like kayaking, jet-ski riding, waterskiing, and surfing aren’t for everyone. However, if you consider yourself a sporty senior, water sports can be a great way to get in a workout and learn a new skill. If you’re not sure where to start, be sure to ask the experts, as most coastal areas offer access to one-on-one classes. Just be sure to pack plenty of snacks, water, and sunscreen to keep yourself safe and hydrated.

For Social Seniors: Take it Easy on the Boardwalk

If you’re entertaining friends or family, check out your local boardwalk for fun shopping and dining options. For example, the Jacksonville Beach pier is a wheelchair-accessible wooden deck offering a concession area and quaint bait shop. You can also pop over to Jacksonville’s Southbank Riverwalk, where you can enjoy local dining and incredible sunset views over the water.

Staying Safe at the Beach

Before you head to the beach, make sure to pack a few items to stay safe and hydrated. First, take a good look at your outfit. Are you wearing snug, lightweight shoes to protect your feet and help prevent falls? Are you wearing the kind of clothing that will help protect your skin from the sun, like long linen sleeves? A wide-brim hat can also help protect your face from the sun, as can sunglasses. Additionally, make sure to pack plenty of water and healthy snacks to help you stay cool and manage your blood sugar. Finally, don’t forget to slather on the sunscreen. Make sure to choose a sunblock with broad-spectrum protection against UVA and UVB rays, water resistance, and a sun protection factor (SPF) of at least 30.


There’s no shortage of fun things to do at the beach for seniors. With a little planning, you’ll be in for a relaxing, rejuvenating, and safe day in the sun and sand.

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