How Assisted Living Communities Support Mental Health
People often joke that growing older isn’t for wimps. While a sense of humor can certainly lift your mood and make any situation a little brighter, it’s just one of many factors that can influence your mental health. Paying attention to your mental health is important at every age, but it’s especially crucial for seniors. …
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Ways for Seniors to Stay Active
Seniors who stay active reap real benefits. According to the U.S. Department of Health and Human Services, seniors who are physically active enjoy better moods, less anxiety and depression, decreased pain, and a lower risk of many serious health issues, including stroke, heart disease, diabetes, and some cancers. In addition, active seniors often improve their …
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What Is a Senior Living Community?
For many seniors, a senior living community offers the ideal balance between independence, support, and social opportunities, allowing seniors to age optimally and enjoy access to quality care. What is a senior living community, and what benefits or services does one provide? Senior Living Communities 101 What is a senior living community? Generally speaking, senior …
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Healthy Options Between Meals
When you realize you’re hungry in the middle of the day, what kind of food do you reach for? If you’re only eating highly processed snack foods, you might be doing more damage to your body than you realize. Learn how to identify healthy snacks for seniors, and you can keep your cupboards stocked with …
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Stretching Exercises for Seniors
Do your joints feel a little stiffer these days? Is your range of motion more limited? Don’t worry — this is a common part of aging. Flexibility wanes in our sunset years, making it especially important to incorporate stretching exercises for seniors into your regular routine. Not only is flexibility important for general fitness, but also …
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Why Is Respite Care Important?
Nobody works harder than the caregivers for senior loved ones. However, unexpected circumstances can arise that even the most prepared caregiver can’t handle. Why is respite care important when caregivers are overwhelmed, and is it the right option for you? Understanding the Purpose of Respite Care Most seniors will require some sort of caretaking as …
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How to Help Someone with Dementia Sleep
A good night’s sleep can be a challenge for seniors with dementia. Because getting adequate sleep is essential for well-being, it’s vital to understand what is happening and what you can do about it. Learn how to help someone with dementia sleep so they can get the rest they need to be at their best. …
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How to Prevent Joint Pain
If you’re over the age of 50 and wondering how to prevent joint pain, you aren’t alone. According to one University of Michigan poll, 70 percent of people over age 50 experience joint pain at least occasionally, and nearly 50 percent experience arthritis or joint pain that limits their ability to participate in their usual …
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Sunscreen Tips for Seniors
Sunscreen is a year-round necessity, especially in sunny Florida. Even if you’ve been slathering on SPF for ages, it never hurts to refresh your memory when it comes to something as important as sun safety. So, as we head into the sizzling, scorching summer months, let’s review some sunscreen tips for seniors. It’ll only take …
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Gift Ideas for Father’s Day
The dads and granddads you love deserve their moment in the spotlight. Father’s Day is June 16, 2024, so you still have a little time to find the perfect gift for your favorite dad. But what kinds of gifts do dads like? A unique, thoughtful, and practical gift is one of the best ways to …
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