How to Talk to Someone with Dementia

Four seniors, three talking in background, one smiling at camera
If you have a loved one with dementia, you may feel a little anxious about visiting them, especially if you’ve never known someone with the condition before now. Learning how to talk to someone with dementia may feel intimidating, but as long as you focus on making good memories together, you’ll have a wonderful time with the person you love.
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Health

Signs of a Mini Stroke

Smiling doctor talking to senior woman, motioning to laptop
Mini strokes aren’t a small matter. While they don’t cause the damage that a full-fledged stroke can, there’s no reason to dismiss them. Because these events can serve as a warning sign that a stroke may be coming, being able to recognize the signs of a mini stroke has the potential to save lives.
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Health

How to Get More Fiber in Your Diet

Colorful assortment of fruits, vegetables, and nuts spread out on flat surface
Fiber may not be fun or flirty, but it is pretty powerful. As The Healthy points out, incorporating the proper amounts of this nutrient in your diet can offer a host of benefits, including helping with weight management, improving blood sugar levels, and lowering cholesterol. Unfortunately, too many people fall short of the recommended amount. Learning how to get more fiber in your diet can assist you in reaching your ...
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Health