Did you know that memory loss is a natural part of aging? Age-related memory issues vary from person to person, and managing the condition can be difficult for some seniors to do on their own. But how do you know when it’s time for memory care?
Beach Ball Exercises for Seniors
People of all ages fall in love with Florida’s warm temperatures, sunny skies, and gorgeous beaches. Who wouldn’t want to work a piece of that into their exercise routine? Swimming in the sea or the gulf or running along the sand offers a fantastic workout, but it isn’t always an option, especially if your joints …
Beach Safety Tips
There’s nothing like a day at the beach. However, even the best day can go sour if you aren’t prepared for it. Read on for some beach safety tips that will keep you having fun in the sun.
How to Improve Your Heart Health
Valentine’s Day brings a lot of heart imagery, but that’s probably not the most important reason that people spend the second month of the year focused on their hearts. As the Centers for Disease Control and Prevention points out, February is American Heart Month. It’s an excellent time to contemplate the importance of your cardiovascular …
Heart Health Tips for Seniors
Did you know that your heart will beat over two billion times during the course of your life? Your heart works hard for you, and it’ll keep doing so as long as you take care of it well. Following some simple heart health tips for seniors is a great place to start.
The Best Exercise for Seniors
Researchers have found evidence that physical activity is the number one contributor to longevity. Being active can add years to your life, even if you wait until your sunset years to begin exercising. What is the best exercise for seniors?
Home Safety Tips for Seniors
Your home should be a place where you can relax, unwind, and feel completely at ease. So whether you live in a senior living community, with family, or in a private home, it’s important to routinely check the safety of your home environment. Doing so may help you avoid common accidents and prepare for an …
