Valentine’s Day brings a lot of heart imagery, but that’s probably not the most important reason that people spend the second month of the year focused on their hearts. As the Centers for Disease Control and Prevention points out, February is American Heart Month. It’s an excellent time to contemplate the importance of your cardiovascular system and explore how to improve your heart health.
Did you know that your heart will beat over two billion times during the course of your life? Your heart works hard for you, and it’ll keep doing so as long as you take care of it well. Following some simple heart health tips for seniors is a great place to start.
Researchers have found evidence that physical activity is the number one contributor to longevity. Being active can add years to your life, even if you wait until your sunset years to begin exercising. What is the best exercise for seniors?
Your home should be a place where you can relax, unwind, and feel completely at ease. So whether you live in a senior living community, with family, or in a private home, it’s important to routinely check the safety of your home environment. Doing so may help you avoid common accidents and prepare for an emergency. Scroll down to review our home safety tips for seniors.
Whether it’s due to an illness, unsafe environments, or needing a little bit of help getting through the day, there comes a time when many of us make the decision to enter a personal care home. While these communities provide great opportunities and health supports, they also require a major life change and the decision is bound to cause anxiety in those making the move. Whether you’re entering a care ...
Growing older provides many benefits for seniors: you get to relax after decades of hard work, enjoy spending time with your grandchildren and engage in new hobbies you’ve always wanted to try. However, one of the hobbies you should always pursue is physical activity, as it can improve your golden years in ways you never thought possible. Here’s a breakdown of the 5 major ways that physical activity can benefit ...
Sleep disturbances are more common for older individuals than we think. Many older adults experience sleep problems such as trouble falling asleep, sleeping for fewer hours, waking up frequently at night or early morning, and getting less quality sleep. Some of the most common sleep disorders in seniors are sleep apnea, restless legs syndrome, and rapid eye movement. Read more to see about these common sleep disorders in seniors and ...
