Maintaining our health and strength is a priority as we grow older. We may incorporate a balanced diet, spend time at the gym, or spend more time outside in the sun and fresh air in an effort to do so. However, many of the bad habits we don’t consider today can have serious consequences and increase our chances of dementia and Alzheimer’s later in life. Here are just a few ...
Traveling as an older adult can be overwhelming because as you age, you generally require more essentials. Whether you are taking a road trip or flying across the country, it’s important to be prepared for all of your health care needs. Make a List of All Prescriptions Before traveling, consult with your health care provider to discuss your travel plans and any changes in your medication schedule. Your doctor may ...
Young or old, every one of us needs help at some point in our lives, and that can be from a parent, friend, or caregiver. However, an individual’s personal freedom isn’t just one of the cornerstones of this country, it is also a state of being that provides many physical and mental benefits. Here are the 3 major benefits for seniors who maintain their independence. Maintains Self-Esteem Independence is a ...
As we grow older and slowly move into retirement, we’ll likely find ourselves with more free time than we expected but with little to fill it. Fortunately, there are a number of hobbies and interests that older adults can engage in that can help them be more physically active, more relaxed, or more adventurous. Here are some great hobby ideas that you can enjoy this summer. Gardening Some of the ...
When a loved one — a mother, husband, or best friend — has been diagnosed with Alzheimer’s, it can be really difficult to keep them engaged in activities that still give their lives meaning. We know that Alzheimer’s is a slow, progressive disease that affects memory, thinking, and behavior. We know that it’s going to get worse over time, but we still have time. Senior Lifestyle News offers 8 stimulating ...