Different Ways Exercises Can Benefit Seniors’ Health
Growing older provides many benefits for seniors: you get to relax after decades of hard work, enjoy spending time with your grandchildren and engage in new hobbies you’ve always wanted to try. However, one of the hobbies you should always pursue is physical activity, as it can improve your golden years in ways you never …
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The Benefits of Assisted Living
Designed for seniors who are unable to live on their own, assisted living provides around the clock care, medication reminders, and meal preparation to help them live their best lives. If your loved one has recently experienced a change in health, or is struggling to care for themselves or their home, assisted living might be …
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How Seniors Can Benefit from Technology
Technology has made a profound impact on our everyday lives. It has allowed ease of access to information, the ability to stay in touch with family and friends, and enhanced communication with the world. Despite how useful technology can be, many seniors steer away from it as they aren’t sure how to use it. In …
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Finding the Perfect Pet for Seniors
Living on your own can be a great source of self-confidence and pride for seniors, but it can also cause feelings of loneliness and anxiety if you have too much time alone. However, you don’t have to sacrifice your independence or pack your schedule to avoid these feelings, as having a pet can bring a …
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Sleep Problems in Seniors
Sleep disturbances are more common for older individuals than we think. Many older adults experience sleep problems such as trouble falling asleep, sleeping for fewer hours, waking up frequently at night or early morning, and getting less quality sleep. Some of the most common sleep disorders in seniors are sleep apnea, restless legs syndrome, and …
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5 Lifestyle Choices That Increase Your Risk of Dementia
Maintaining our health and strength is a priority as we grow older. We may incorporate a balanced diet, spend time at the gym, or spend more time outside in the sun and fresh air in an effort to do so. However, many of the bad habits we don’t consider today can have serious consequences and …
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5 Reasons Senior Living Facilities Are the Best Option for You
When seniors and their families are looking at assisted living homes to move into, it can seem like many of the facilities are interchangeable and unexciting. However, Senior Living is determined to ensure all of our guests have a happy and healthy experience at any of our superb facilities. Here are the 5 major reasons …
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Tips for Traveling as an Older Adult
Traveling as an older adult can be overwhelming because as you age, you generally require more essentials. Whether you are taking a road trip or flying across the country, it’s important to be prepared for all of your health care needs. Make a List of All Prescriptions Before traveling, consult with your health care provider …
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Major Benefits of Maintaining Independence for Senior Citizens
Young or old, every one of us needs help at some point in our lives, and that can be from a parent, friend, or caregiver. However, an individual’s personal freedom isn’t just one of the cornerstones of this country, it is also a state of being that provides many physical and mental benefits. Here are …
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Top 5 Hobbies for Older Adults
As we grow older and slowly move into retirement, we’ll likely find ourselves with more free time than we expected but with little to fill it. Fortunately, there are a number of hobbies and interests that older adults can engage in that can help them be more physically active, more relaxed, or more adventurous. Here …
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